There are some things that are just too hard to say out loud. How can I get help if I can’t bring myself to talk about what is troubling me? That’s a good question and may stump many but for me and my practice there’s a simple answer. In EMDR therapy, the therapist does not …

The Flash Technique is a unique EMDR method that works well with a single disturbing event, memory or thought. It often works in just one session! Some clients actually leave a’ Flash’ session grinning after feeling hopeless before we started ‘Flash’, it’s gone, just like that! Some people say “come on, that’s weird, I’m skeptical, …